Adam Nelson
Quinoa, unknown in many  countries, is an easy-to-digest, nutritious grain which contains the same  amount of protein as meat and a greater amount of usable calcium than milk. In South  America, the Incas consumed quinoa for thousands of years, viewing it as the  “mother grain.” Increasingly, people around the world are coming to view quinoa  with the same level of respect, and production of the grain is on the rise. In  fact, the United Nations declared 2013 as the international year of quinoa, referencing  its potential for combatting food shortages due to its high nutritional value.
  Combatting famine
  Every organism needs a  sufficient amount of food for the body to grow and develop. Although some  countries are very prosperous, famine continues to be one of the world’s major  problems. Almost half of the world’s population lives below the threshold of  poverty – and a half of that population lives below the threshold of hunger.
  While the world’s  population increases 1.2% every year, grain production decreases at a rate of  1.2%. It is estimated that in 2050 the world population will be around 11.3  billion and we will need 60% more food than today. In addition, even if  sufficient food production is achieved, it is still estimated that 300,000,000  people will face hunger.
  Global warming and increased demand ensure grain shortages are  inescapable in the near future. For this reason, by using the existing limited  water sources and land to grow alternative plants like quinoa, which is not  only highly nutritious but also resistant to extreme climate conditions, we may  be able to address these shortages.   
  The mother grain
  The motherland of quinoa is the cold, high plateau of the Andes Mountains,  along the Western coast of South America. Originally, it was grown in Colombia,  Argentina, Peru, Bolivia, Chile, and Ecuador. As more and more people learn of  its nutritional values, its consumption is becoming more widespread. In the US,  more and more people are choosing quinoa over other grains, including corn. And  as the most significant alternative to wheat and rice, quinoa is used by NASA  for its space journeys.
  While humanity is faced with a changing climate and a growing population,  quinoa’s durability makes it an important grain. It’s grown in almost every  kind of soil, from sea level up to an altitude of 4000 meters. There are more  than 200 known types, and a quinoa plant yields about 1.5 or 2 times more  product than wheat sown in the same field. Thus, it is not only a nutritious  plant, but also a very efficient and profitable one. It is possible to grow quinoa  in the presence of adverse conditions such as salty soil or irrigation water,  draught, and frost. Some types can even resist water nearly as salty as  seawater.
  The health benefits of quinoa make it worth growing. Although quinoa falls  into the family of sesames, it has a low fat content and a gluten-free  structure. With these qualities, it can comfortably be consumed by patients  with celiac disease. Those who have lactose intolerance or a milk allergy can  meet their calcium need from quinoa.  
  Quinoa contains double the protein of wheat, and three times as much as  rice. It can be consumed in a salad or soup, and it can also be used in breads,  biscuits, or pasta products. In addition, it is used as an ingredient in medicines  and animal fodder.
  Just as quinoa contains the essential amino acids and many vitamins, it is  also rich in calcium, sodium, manganese, magnesium, copper, phosphorus, iron,  selenium, and zinc. 
 Product  | 
    Percentage of dry weight %  | 
  |||||
  | 
    Water  | 
    Protein  | 
    Oil  | 
    Carbohydrates  | 
    Fiber  | 
    Ashes  | 
  
Quinoa  | 
    12.6  | 
    13.8  | 
    5.0  | 
    59.7  | 
    4.1  | 
    3.4  | 
  
Wheat  | 
    12  | 
    12.0  | 
    2  | 
    70.0  | 
    2.2  | 
    1.8  | 
  
Rice  | 
    11.0  | 
    7.3  | 
    0.4  | 
    80.4  | 
    0.4  | 
    0.5  | 
  
Since quinoa contains twice as much fiber in comparison to other grains, it  is recommended for problems like constipation, hemorrhoids, and for controlling  blood sugar. Quinoa is rich in iron, a mineral that helps carry oxygen to cells  and is critical for brain functioning, retaining body heat, and producing  energy.
  The list of benefits goes on and on. Rich in vitamin B2, quinoa  supports energy metabolism in the brain and muscle cells. Since it is rich in  magnesium, it might help migraine patients. As an antioxidant, quinoa protects  cells against the negative effects of free radicals and slows down aging. It  also contains quercetin, a good support against spring allergies. The lignin in  quinoa is a good protector against hormonal cancers, such as breast cancer.
  As the world population grows and the global climate changes, there is projected  to be a decrease in the harvest yields of essential grains, like wheat and  rice. Many experts believe that highly efficient plants like quinoa are the way  of the future. They can be used to fight famine and help humanity adapt to a  changing planet.  
References
  FAO Web Site. Corporate  Document Repository "Quinoa (Chenopodium quince) http://www.fao.org
DaMatta F M, Grandis A, Arenque B C ve Buckeridge M S (2009). Impacts of climate changes on crop physiology and food quality. Food Research International 43: 1814-1823
Jacobsen,S.E. 2003. The worldwide potential for quinoa ( Chenopodium quinoa Willd.), Food Rev. Int. 19(1–2):167–177.
Comai,S., A.Bertazzo, L.Bailoni, M.Zancato, C.V.L.Costa and G.Allegri. 2007. The content of proteic and nonproteic (free and protein bound) tryptophan in quinoa and cereal flours, Food Chem. 100:1350-1355.
 
